Mondays:
Preparation - Fuel your brain & body and get the week off to a good start. Grab yourself a porridge pot at breakfast, add your flavours and off you go!
Tuesdays (Southampton) / Thursdays (Portsmouth):
Relief – Give your brain a rest and your body a boost! Come along to the gym between 4 and 5pm to try one of our brand new exercise idea cards to inspire or change your workout. Leave feeling refreshed and re-energised!
Wednesdays:
Boost – Look out for our special Make & Take treats to brighten up your day!
Let us help you look after yourself this May :)
